I AM Yoga Nidra™ led by Kamini Desai

Yoga Nidra is called many things from iRest to Yogic Sleep or a sleep-based meditation. It does not matter what it is called, once you experience it you may never want to come out of this beautiful state of bliss and well-being. This is an ancient technology that is being utilized today to reduce stress, heal anxiety, and calm the mind in the storm of overwhelm.

It is our belief at Amrit Yoga Institute that for the world to change we all must change ourselves. Often this task seems very complex, however, yoga nidra does the work for you while you rest. It works on a deep level and you will notice remarkable changes in just the first session. Continue for 11 hours over the course of 2 weeks and see even greater results. We suggest you do this session once in the morning and once in the evening before bed.

The first part of the video is a short explanation which lasts until about 5:04 into the video

The actual session starts at about the 5:04 mark

The Process of Yoga Nidra:

Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state.

Want to learn more at your own pace?

Get the official I AM Yoga Nidra™ Immersion Online Course:

https://ecourses.amrityoga.org/catalog/info/id:131

I AM YOGA NIDRA™ TRAINING:

https://amrityoga.org/yoga-nidra/

Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. First, you will experience deep rejuvenating states of meditation and relaxation, and then learn how to effortlessly guide others into the same experience.

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