I AM Yoga Nidra™ led by John Vosler
Yoga Nidra: A guided intention-based meditation experience resting as the space of awareness that you are. The Process of Yoga Nidra Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness.
AMRIT YOGA INSTITUTE
Yoga Nidra: A guided intention based meditation experience resting as the space of awareness that you are.
The Process of Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions. Some of these include visual imagery or a scan of the body, which occupies the mind and prevents it from becoming involved in the usual mind-chatter that absorbs our ordinary consciousness. Within a short time, you become submerged in the alpha state.
For over twenty years, John Vosler has had a passion for teaching how our thoughts and emotions affect our bodies. He has a degree in Human Development and certifications in multiple healing modalities. As a senior teacher at the Amrit Yoga Institute, he speaks internationally on the profound healing benefits of the ancient meditation practice of Yoga Nidra.
Want to learn more at your own pace?
Get the official I AM Yoga Nidra™ Immersion Online Course:
https://ecourses.amrityoga.org/catalog/info/id:131
I AM YOGA NIDRA™ TRAINING:
https://amrityoga.org/yoga-nidra/
Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. First, you will experience deep rejuvenating states of meditation and relaxation, and then learn how to effortlessly guide others into the same experience.
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