I AM Yoga Nidra™ led by Radha

Yoga Nidra by Radha is a complete 35 minute yoga nidra session that can help you relax. Use it in conjunction with our other yoga nidra sessions.

There is a river of stillness that runs inside each of us, our job is to find it and soak in those still waters. Yoga Nidra is an ancient technique where you position yourself in a comfortable place and you are guided in meditation to be in your body. A place of feeling and deep relaxation.

Yoga Nidra is being studied and has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.

Yoga Nidra "yogic sleep" allows for the release of many negative patterns in the mind to unravel and ultimately dissolve. You don't have to do anything, instead you allow Yoga Nidra to take you where you need to go. This is the difference between making it happen and letting it happen.

Yoga Nidra is deep and will nourish the soul, the mind, the heart and the body. We encourage you to do this two times a day. Powerful changes come with practice.

Be in a place where you will not be disturbed and you may wish to cover your body as your temperature may drop while in session. Enjoy and PLEASE COMMENT BELOW- SHARE AND LIKE US.

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Want to learn more at your own pace?

Get the official I AM Yoga Nidra™ Immersion Online Course:

https://ecourses.amrityoga.org/catalog/info/id:131

I AM YOGA NIDRA™ TRAINING:

https://amrityoga.org/yoga-nidra/

Our Yoga Nidra training is the most in-depth, experiential and authentic certification available. First, you will experience deep rejuvenating states of meditation and relaxation, and then learn how to effortlessly guide others into the same experience.

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